Six packs don’t come easy, but are the top body part most men and women wish to change. (Via: Fitness poll) Gyms and parks start filling up just before summer, this is a common time for people to get into a workout routine to get a beach-body for summertime. Ab concentration routines can be added to your
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have exorbitantly expensive gym memberships. Those who have no life beyond working out, and who freak out if they miss their morning run… While I’ve come to respect people who take working out seriously, it’s never something I would
Hello ladies.  I’m a fit, active, athletic male and I am an extreme sucker for fit, athletic ladies.  I’m a real man, I’m not chasing after 6 foot 100 pound models that have been touched up with an airbrush and pasted into a magazine.  While I will admit to looking and smiling at each and
Long, strong legs are a great asset and they look good in shorts! Your legs are a symbol of strength and mobility, since they carry most of your body weight. They’re probably taken for granted quite often, but you should be thankful and take great care of them while you can. Muscles, veins, nerves and
Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is said to have originated in ancient Greece and was later on used in the Russian military as part of training. They can weight over 100lbs for a serious workout. Though they might look intimiditaing, they come in
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees into your workout routine because they are a full body exercise which help build strength, flexibility, and endurance. Why are burpees good for you? Burpees are a great workout because as you do them you’re strengthening your
