Kettlebell workouts combine cardio, strength, and flexibility training for a stronger leaner body. Image credit The Kettlebell is said to have originated in ancient Greece and was later on used in the Russian military as part of training. They can weight over 100lbs for a serious workout. Though they might look intimiditaing, they come in
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees into your workout routine because they are a full body exercise which help build strength, flexibility, and endurance. Why are burpees good for you? Burpees are a great workout because as you do them you’re strengthening your
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time to start wearing tanks, shorts, sun dresses and all those summer friendly clothes! If you want to tone your arms up a bit to avoid that jiggly effect, which Relax because most women have or are very
Want to shed weight and tone up in 30 days? Jillian Michaels has it covered! Ripped in 30 DVD contains four workouts that take you through four levels of intensity. Combining cardio with weight training, her workouts are designed to get you noticeable results in time. I LOVE working out to her DVDs because they
One of the biggest excuses for not losing weight is not enough time… With work, school, taking care of kids or a family, and everyday events it can be tough getting to the gym. But if you truly want to lose weight  whether it’s for health or personal reasons, you can do it without the
