One of the biggest excuses for not losing weight is not enough time…

With work, school, taking care of kids or a family, and everyday events it can be tough getting to the gym. But if you truly want to lose weight  whether it’s for health or personal reasons, you can do it without the gym. Honestly speaking, how many of you are paying for a membership that hardly or doesn’t even get used?!? Even if it’s only $20 a month, it adds up…

If you can’t find time to leave for the gym, make your own!

A less expensive way to lose weight is by doing home workouts. There are many sources online which offer great  workouts for free using some exercise equipment or your own body weight. Bodyrock.tv is a great site dedicated to home workouts which will get you in shape. Zuzana, the trainer and owner of BodyRock, demonstrates and explains how to do routines to achieve weight loss and strengthen muscles.

I had a tough time keeping up and will definitely have to give it a try again. In the meantime, try a workout yourself!?! Check out the following workout and let me know how tough or easy it was for you to accomplish 🙂