Exercise is needed at all stages of your life to provide a healthy mind and fit body. Once you commit to working out, it is not a temporary fix, It’s a lifestyle change. Being pregnant makes no exceptions. If anything, you should be more committed than before since you are now working out to keep
Long, strong legs are a great asset and they look good in shorts! Your legs are a symbol of strength and mobility, since they carry most of your body weight. They’re probably taken for granted quite often, but you should be thankful and take great care of them while you can. Muscles, veins, nerves and
What is a burpee? A burpee is a move used in strength training and aerobic exercise. You should incorporate burpees into your workout routine because they are a full body exercise which help build strength, flexibility, and endurance. Why are burpees good for you? Burpees are a great workout because as you do them you’re strengthening your
Check out the video below and do it daily along with following a healthy meal plan and exercising for at least 30 minutes in order to get tight abs. This 8 minute video takes you through various exercises meant to target your abs and obliques. Each move is repeated for 45 seconds. Do it daily with
