Have you ever felt your heart beat faster than normal, an uncontrollable shaky feeling, hot and cold at once, sick to your stomach, and an unbearable amount of worries… Chances are you live a fast-paced life or deal with a lot of stress. Stress is a normal part of life but too much can be
Try the following recipe for a healthy juice that’s actually pretty tasty! you will need the following: -2 stalks of celery -1 apple -3 carrots -1/2 garlic clove -Pinch of flax seed (optional) -Juicer I own and recommend Jack Lalanne’s Power Juicer since it’s stainless steel, easy to clean, and not too noisy. Preparation: 1.  Wash and cut
Sushi may keep your heart healthy and lower your cholesterol. Fish is a great source of protein and contains a high amount of omega-3 fatty acids which are good to keep your cholesterol in check and  a good source of fat. Sushi is a traditional Japanese dish, which has gained much popularity throughout the world.
