Weight loss products are abundant and everywhere nowadays. They all promise the same thing, but the last thing anyone considers is the damage some can cause. What if I told you there was a product that would aid in weight loss by helping you be aware of overeating, and not cause any risk to your health.
If you are anything like me, you take a somewhat disdainful view of your friends and acquaintances who have exorbitantly expensive gym memberships. Those who have no life beyond working out, and who freak out if they miss their morning run… While I’ve come to respect people who take working out seriously, it’s never something I would
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your day’s energy is derived from the first nourishing source you provide your body with, though many people skip this important meal due to whatever reason. This is a bad habit, if you too skip or don’t eat
Most men and women have tried limiting their calorie intake at one point of their lives. It’s tough getting started, but it definitely keeps you eating in moderation. Is this “dieting” technique efficient not just for weight loss, but also in maintaining your weight after your goal is reached? Image credit “You don’t need to
Weight training won’t make you bulk like the hulk if done correctly! Many women steer clear of weights and anything related, from fear of looking like a bodybuilder. In reality, weight training is necessary for a tight and defined body. Cardiovascular exercises get your heart pumping and help in losing calories. Cardiovascular exercises, or cardio
Here are a few video tutorials to help you out! The temperature is rising, which means it’s time to start wearing tanks, shorts, sun dresses and all those summer friendly clothes! If you want to tone your arms up a bit to avoid that jiggly effect, which Relax because most women have or are very
