For most working people, mornings are so busy breakfast seems to get neglected. Breakfast is perhaps the most important meal of your day, and as mentioned in previous articles should never be skipped. It’s the first meal of the day. Which means whatever you eat fuels your body or slows it down, depending on what you choose
Ever get a sudden urge to eat and eat after you have already had a meal?  Snacking occasionally is a good way to keep your stomach from rumbling until dinner and to keep your energy from droppping down. More often than not, we opt for the easiest and worst choices to fullfill our snacking needs. It’s
This week i decided to link up with Kori @ Blonde Episodes for flirting with temptations Thursdays! Since I’ve been trying to keep a healthy lifestyle lately, I’ve been eating a lot of veggies. Especially in the form of salads. Most of my mornings are shorter than i’d like prior to heading for work, so
Lentils are a great source of fiber and are easy to cook on a low budget. A bag of lentils usually costs around $2 or less and makes a full pot which can be frozen in Tupperware to last a while. A great option if you don’t have the time to cook sides for dinner, simply thaw
Eat breakfast like a queen! Meaning, don’t skip and eat plenty of it! image credit Most of your day’s energy is derived from the first nourishing source you provide your body with, though many people skip this important meal due to whatever reason. This is a bad habit, if you too skip or don’t eat
This refreshing and healthy recipe is a crisp way to cool down in warm weather. Though it might sound unappealing to make a drink out of a vegetable, it’s actually pretty tasty and a great way to get a serving of veggies. Cucumbers are mainly composed of water, but still pack a good source of
